yoga,spiritual

52 Pins

4mo

an info sheet showing how to use the air mattress for sleeping and sleep in bed

This may contain: the back view of a person doing yoga

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5 Essential Moves for a Restful Night's Sleep

Sleep Like a Baby: 5 Essential Moves for Restful Nights Get ready for a peaceful night’s sleep with these eight essential movements. Designed to relax your body and mind, these gentle moves will help you unwind and prepare for restful slumber. Incorporate them into your nightly routine to improve your sleep quality and wake up feeling refreshed. CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a man doing different yoga poses in front of a wall with the words wake up your hips

a man doing yoga poses to open tight hipss on a mat with the caption's above it

Posiciones de yoga para abrir las caderas estrechas.

an info poster showing the different types of yoga poses for men and women, with their names

Workout Plan To Lose Weight At Home | Calisthenics Home Workout For Beginners

[PaidLink] Discover The Best Workout Plan To Lose Weight At Home. This 30-Day Full Body Fat Burning Workout Routines For Beginners Is Low Impact To Help You Build Your Strength, Condition Your Body, And Help You Lose Weight Fast. #calisthenicshomeworkoutforbeginners

This may contain: the back view of a woman's body with text that reads 8 moves for when you

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8 Morning Stretches to Wake Up Your Body

SAVE THIS 🔥!! Morning mobility to loosen your whole body in only eight simple exercises ☺️ Walkouts to plank into up-dog T-spine rotation, thread the needle Kneeling Hip Opener into Forward Lunge and Hamstring Rockbacks Down dog paddling heels into bear hold Cat/Cow Windshield wipers Worlds Greatest stretch Frog squat into forward fold CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥