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Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

How to Do Yoga's Simplest Pose: Legs Up the Wall: Legs Up the Wall - Viparita Karani

How to Do Yoga's Simplest Pose: Legs Up the Wall: Legs Up the Wall - Viparita Karani

dancers #yoga

dancers #yoga

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar).

Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar).

Le Bullet Journal: Ressources & Inspirations

Le Bullet Journal: Ressources & Inspirations

Wrapping up another week in the bullet journal. Bullet journaling motivates me get things accomplished and helps me make better use of…

Wrapping up another week in the bullet journal. Bullet journaling motivates me get things accomplished and helps me make better use of…

Simple Bullet Journal Ideas

Simple Bullet Journal Ideas