Maria Bortoi
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How to Do Yoga's Simplest Pose: Legs Up the Wall: Legs Up the Wall - Viparita Karani

Could "legs up the wall" be yoga's simplest pose? This restorative inversion is intended to relax and open the body in a supported way.

dancers #yoga

Motivate yourself each and every day - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips. Deze pose is niet voor de beginner!

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh blood to your head, making you feel refreshed…Continue Reading →

The third move in the Sun Salutation Sequence, this forward bend is packed with a lot of benefits for you mind and body. Folding your body forward using the hips will give your hamstrings and legs a good and intense stretch. It will also supply more fresh

Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar).

Bow Legs Correction - Pin it! How to do Wide legged forward fold Wearing: Teeki leggings, velvet tank, Target bra (similar). - Effective Program for Shaping Your Legs

Wrapping up another week in the bullet journal. Bullet journaling motivates me get things accomplished and helps me make better use of…

Bullet journaling motivates me get things accomplished and helps me make better use of my time. I am thankful for the creative outlet and organization the process provides.

Simple Bullet Journal Ideas

Looking for some simple bullet journal ideas that aren't super time consuming or difficult? Check out these easy layouts!