Bolba Mihaita
Mai multe idei de la Bolba
Reverse crunch exercise

Reverse crunch exercise

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

Chest Exercises Ejercicios para Pecho

Chest Exercises Ejercicios para Pecho

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Chest Exercises Ejercicios para Pecho

Chest Exercises Ejercicios para Pecho

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

" Эко -стиль"-безусловно сейчас очень модное течение.  Особенно в больших мегаполисах, где контакт с природой сведен к минимуму.      Этот...

" Эко -стиль"-безусловно сейчас очень модное течение. Особенно в больших мегаполисах, где контакт с природой сведен к минимуму. Этот...

Jardines

Jardines

Fake grass on balcony - love this idea for an apartment in the city!  As long as it looks good :)

Fake grass on balcony - love this idea for an apartment in the city! As long as it looks good :)

This less than 30 MINUTE Thai Red Curry Chicken tastes straight out of a restaurant! Its wonderfully creamy, bursting with flavor, so easy and all in one pot! Definitely a new fav at our house!

This less than 30 MINUTE Thai Red Curry Chicken tastes straight out of a restaurant! Its wonderfully creamy, bursting with flavor, so easy and all in one pot! Definitely a new fav at our house!