Cristian Bokus
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat.

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of

See told you bananas are great for athletes because they give you energy that's exactly what I said @Bailey Miller

Always keep a superfoods list on hand. Superfoods are key for any grocery shopping list. This is the best superfoods list to have on hand.

Love this style for an afternoon/evening out

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