Healty food

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Mississippi Mud Potatoes
Indulge in the ultimate Southern comfort food with Mississippi Mud Potatoes! This hearty side dish blends creamy, tender potatoes with rich cheddar cheese, crispy bacon, and a hint of garlic, all baked to golden perfection. Perfect for family gatherings and holiday feasts, it's a crowd-pleaser that can easily be adapted for different dietary needs. Discover this delicious recipe that captures the essence of Southern cooking—your taste buds will thank you! 🍽️✨ #SouthernRecipes #ComfortFood #BakedDelights
Overnight Oats Fiesta!
6 Flavor Ideas in One Pin Description: Can't decide on a flavor? We've got you covered! Pin this for 5 delicious overnight oats combos - something for everyone! #mealprep #healthyrecipes #overnightoats
Transform Your Salads with this Sweet, Tangy Honey Mustard Salad Dressing
How to make a sweet and tangy honey mustard salad dressing from scratch without any mayonnaise, sugar or thickeners. This honey mustard salad dressing transforms boring salads into decadent, restaurant-quality meals.
This may contain: a wooden bowl filled with beets and cucumbers on top of a table
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low carb recipe
CUCUMBER AND BEETROOT SALAD * 300 g cooked beetroot, sliced • * 2 small cucumbers, sliced • * 1 red onion, sliced • * 1 tbsp chopped dill • * 1 tbsp chopped parsley • * 1 tsp nigella seeds (optional) • * Handful of mixed salad leaves • * Feta cheese (optional) Dressing • * 30 ml olive oil • * 1 tbsp white wine vinegar • * 1 garlic clove, crushed • * Salt and pepper In a large bowl, combine all the ingredients. Meanwhile, whisk olive oil with vinegar and garlic. Season dressing to taste with salt and pepper. Combine with the vegetables and mix well. Top with salad leaves. Crumble feta on top, if you prefer. #beetroot #beetrootsalad #cucumber #cucumbersalad #saladrecipe
Spiced Cucumber, Onion, and Tomato Salad
Ingredients: 1 cucumber (sliced) 1 tomato (diced) 1/2 red onion (sliced) 1 tbsp lemon juice 1 tsp cumin Salt and pepper to taste Preparation method: Mix cucumber, tomato, and onion in a bowl. Add lemon juice and spices. Toss well to combine. Serve immediately or chill before serving. Don't forget to follow our page and like and share this post! #spicedsalad #refreshingsalad #cucumbertomato #healthyrecipes #usasalads #canadiancooking #australiansalads
CARTOFI ZDROBIȚI LA CUPTOR CU BRÂNZĂ FETA ȘI DRESSING DE LĂMÂIE - danielaniculi.ro
CARTOFI ZDROBIȚI LA CUPTOR CU BRÂNZĂ FETA ȘI DRESSING DE LĂMÂIE
As estrogen declines during menopause our body naturally begins to produce more Cortisol
As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR