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Periodic Table of the Olympic Lifts
Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.
8 Kettlebell Workouts to Build Total-Body Strength
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Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
Yoga Poses for Metabolism
Yoga Poses With Weights
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.