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Superman, Wonder Woman, Captain America, SHIELD, Green Arrow Bookshelf

Superman, Wonder Woman, Captain America, SHIELD, Green Arrow Bookshelf

The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga

The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga

De musculus tensor fasciae latae en nabijgelegen spieren

De musculus tensor fasciae latae en nabijgelegen spieren

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body.  A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body. A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

The Daily Bandha: The Rectus Femoris Muscle in Yoga

The Daily Bandha: The Rectus Femoris Muscle in Yoga

Awesome website for learning muscles

Awesome website for learning muscles

Muscles of the Hand Laminated Anatomy Chart

Muscles of the Hand Laminated Anatomy Chart

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

So long, cellulite We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: s…

So long, cellulite We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: s…

Muscle Imbalances and Scoliosis

Muscle Imbalances and Scoliosis