Claudia Bogdanel

Claudia Bogdanel

Claudia Bogdanel
Mai multe idei de la Claudia
Reboot Infographic. Watch Fat, Sick and Nearly Dead, then you'll understand Reboot

Reboot Infographic. Watch Fat, Sick and Nearly Dead, then you'll understand Reboot

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

30 Day Bedtime Workout

30 Day Bedtime Workout

30 Day Ab Challenge

30 Day Ab Challenge

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and you'll be ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and you'll be ready for your day!

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Who needs protein? Loving some of these protein smoothie recipes!

Who needs protein? Loving some of these protein smoothie recipes!

Great food substitutions to help you slim down fast, and they taste great!

Great food substitutions to help you slim down fast, and they taste great!