Goodlife Fitness- CX Work: aimed at really honing in on core and strength training, as well as functional fitness
Load up your core and dig deep.
#womensworkout #workout #female fitness Repin and share if this workout gave you a summer big bum! Click the pin for the full workout.
How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo
Swap This for That: A Guide to Clean(er) Eating - Restaurant Choice
12 Complete Proteins Vegetarians Need to Know About Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!
“But how do you get enough protein?” Sick of hearing that question. Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.
4 Cycle Fat Loss Japanese Diet - “To succeed you must first improve, to improve you must first practice, to… - Discover the World's First & Only Carb Cycling Diet That INSTANTLY Flips ON Your Body's Fat-Burning Switch
Juicing Infographic- from Spry Living
Top 10 Superfoods for Exceptional Health Published by NutriBullet on Tue, Superfoods are incredibly nutritious for our bodies, but do you know which can reap the best benefits? This infographic lays it all out and lets you know which supe