After Cuba, photographer Omar Z. Robles made ​​a little trip to New York City to return with a series of portraits dedicated to ballet dancers performing their art in the streets of the Big Apple.

LGTeamKini Week 1 Da

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Where I need most work

Friday Shoulder Chest & Back Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Finally learn how to use the leg press machine to target different muscles.

Back/biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Elegáns ünnepi fejdíszek, amiket bátran viselhetsz - 5. kép - ÉVA MAGAZIN

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 2 Chest and Triceps