MASAJ

53 Pins
·
1mo
By
Boda Melinda
This may contain: the back view of a woman's bra with six different ways to measure it
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This may contain: an image of the muscles with text that reads back pain is not that simple hips are excellent
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Suffering from lower back pain? 😩 Watch this video to find out what's causing it and how to find relief! 💪 #backpain #painrelief #health #wellness #spinehealth Don’t get caught up in looking for a single cause for a multi-factorial issue. Pain is complex if back pain has a single cause and “fix” I would not have a job. Why does the myth of mechanical back pain, the premise for so much ineffective treatment, get repeated endlessly on the Internet and in health care offices around the world?...
This may contain: the lower leg and foot bones are shown in this image
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músculos do pé
Vamos fazer uma imersão no complexo mundo dos músculos e movimentos do pé! 🚀
This may contain: the muscles are labeled in this image
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This may contain: a man and woman standing in front of a wall with an image of a back pain
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Bài tập hỗ trợ giảm đau mỏi vai hiệu quả
This may contain: the back of a man's neck with pain on it and text that reads, do
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This may contain: an image of a skeleton doing push ups on the ground with muscles highlighted in red and yellow
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This may contain: an image of a skeleton with muscles highlighted
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Here are some quick tips to relieve back and knee pain:
Here are some quick tips to relieve back and knee pain: 1. **Stretching**: Regular stretching can improve flexibility and reduce tension in muscles, helping relieve pain in both the back and knees. 2. **Exercise**: Strengthening the core and leg muscles through low-impact activities like swimming or walking can provide support to the back and knees. 3. **Good Posture**: Maintain proper posture when sitting and standing to prevent strain on your back and knees. 4. **Hot/Cold Therapy**...
This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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