An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.
5 Brilliant TED Talks That Will Boost Your Emotional Intelligence
This is true. I am a middle born and that is kinda true about me. same for my bro another middle born. and my oldersister first born. the only one that is wrong is my little sister "last born" she isn't like that really.
I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder.
A cycle of depression. It's time to stop pretending that depression, anxiety, etc are all something you can just "snap out of." You wouldn't tell a diabetic to "snap out of" a blood sugar high; you'd give them insulin.
Maintaining a healthy relationship takes a tremendous amount of work and dedication from both partners. In some instances, the crappy parts of the relationship aren't all out in the open: they're more hidden. Understanding the subtle things your part…