An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!

Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.

5 Brilliant TED Talks That Will Increase Your Emotional Intelligence

5 Brilliant TED Talks That Will Boost Your Emotional Intelligence

personalities/traits for order of birth

This is true. I am a middle born and that is kinda true about me. same for my bro another middle born. and my oldersister first born. the only one that is wrong is my little sister "last born" she isn't like that really.

Depression

Someone posted a whisper, which reads "Telling someone "why are you depressed Look at how great your life is" is same as saying "what do you mean you have asthma Look at all this air""

Sad but true

Depression isn't always at Sometimes you're with friends and you're halfway through a laugh. That's the worst thing about depression.

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder. Lately, I've been really into guided...

Meditation for Depression and Anxiety

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder.

cycle of depression. It's time to stop pretending that depression, anxiety, End Your Battle With Sleeplessness Now >>> https://www.facebook.com/pages/Zen-Night/212567822244057?ref=hl

A cycle of depression. It's time to stop pretending that depression, anxiety, etc are all something you can just "snap out of." You wouldn't tell a diabetic to "snap out of" a blood sugar high; you'd give them insulin.

Mental health has a variety of causes but addressing methylation may be the key to improving depression, anxiety and a number of other mental issues.

Mental Health and Undermethylation

Mental health issues are caused by a number of reasons but addressing methylation may be the key. Find out how undermethylation can improve depression, anxiety, OCD and other mental disorders.

The gift inside borderline personality disorder (BPD) - Counselling Directory

The gift inside borderline personality disorder (BPD) - Counselling Directory

9 subtle things your partner says every day that are actually toxic

9 Subtle Things Your Partner Says Every Day That…

Maintaining a healthy relationship takes a tremendous amount of work and dedication from both partners. In some instances, the crappy parts of the relationship aren't all out in the open: they're more hidden. Understanding the subtle things your part…

When Anxious Meets Avoidant — How Attachment Styles Help and Hurt our Re...

When Anxious Meets Avoidant — How Attachment Styles Help and Hurt our Re.

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Image result for v shaped storytelling

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