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Overthinking? Write. Anxious? Meditate. Tired? Nap. Sad? Exercise. Stressed? Go for a walk. Angry? Listen to music. Bored? Connect. Burnt out? Take a break.
Autumn Yoga Sequence - Yoga For the Eclipse
Yoga to help release stuck energy. Beginner friendly yoga. Yoga for beginners. Please check out SoliMindBodyMovement on Youtube for more!