Iulian Boamfă

Iulian Boamfă

Iulian Boamfă
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Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete this without cheating! Photo credit: healthynights.com For 7 Days: No soda or carbonated drinks. Now or little bread. No pasta No Sweets (Candy chocolate cookies brownies processed artificial junk foods) No Alcohol No Red Meat Daily ...

Checklist: 7 days waist slimming challenge Every lady wants an hourglass figure but are you up for the challenge? This is an intense no-frills week long challenge that should only be done by veterans. If you really want to see results try to complete t ht

Less but a proper #exercise techniques are build your #muscle perfectly, rather than you spend your all time at the #gym. Choose exercise for #workout according to your need and #strength.

Less but a proper techniques are build your perfectly, rather than you spend your all time at the Choose exercise for according to your need and Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.