I have a tattoo on my side.because my grandpa used to tell me this "be not afraid". And the phrase "do not be afraid" is written in the bible 365 times. that's a daily reminder from god to live every day being fearless.
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People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME".but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small. and keep going.