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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
LAVENDER BATH SALTS 1 cup Epsom salt cup sea salt 10 to 15 drops of lavender essential oil drops food coloring, optional (I used blue.) In a mixing bowl, stir together all ingredients until well blended. Transfer to an airtight container and let r