Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
sometimes it so hard to live in the moment because you're worried about the past or the future that you can't control and you end up wasting your time. so let go of your worries & anxieties & LIVE IN THE MOMENT!