When helping people start keto I like to give them options. It’s good to see the range of keto and figure out where you fit personally. I’ve been as strict as 1200 calories at carbs, and I’ve been as lax as 1400 calories at carbs. If people.
This is what I want, just a little bit more length in the back so a MULLET!
17 AMAZING Keto coffee drinks!! You won't miss sugary coffee drinks when you dive into some of keto diet recipes on this list. Bulletproof coffee, Maple Pecan Mocha, Caramel Frappuccino... there are so many awesome keto coffees to try! You'll love these easy keto recipes. #ketocoffee #ketodiet #ketorecipes #ketogenic #ketogenicrecipes #ketofatbomb