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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

What Happens When You Place An Ice Cube on This Exact Spot?

What is a Feng Fu Point? The tendons on the back of your neck where the head and neck connect is called the Feng Fu point. An ancient Chinese remedy used in acupuncture Feng Fu or “wind shelt…

8 poses for nick & shoulders

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Tutorial: How to Draw Lips - 3/4 View http://rapidfireart.com/2016/10/07/how-to-draw-lips-from-the-34-view/

Tutorial: How to Draw Lips A very simple way to draw lips. You can even use this method to draw different types of lips by making just a few changes in step

There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?

8 Instant Relieving Yoga Asanas For Sciatica There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?