Tips for Calming the Angry Child PLUS 8 Calming Tools to do ANYWHERE - Views From a Step Stool Tips for Calming the Angry Child: Why it's ok to be upset, and how we can help our kids learn to calm themselves anywhere!
Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.