More ideas from B.
Full body circuit workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

30 Day Squat Challenge

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

Lean Legs, Tight Tush

Lean legs, tight tush fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

Five-Minutes

Five-Minute Butt Blaster! Quick and easy 5 minute butt workout exercises. Can't wait to do this after sitting on my butt all day at work :)

great ab workout

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

31 Healthy and Portable High-Protein Snacks

31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal cookie and muffin recipes! 31 Healthy and Portable High-Protein Snacks – I’m curious about the microwave oatmeal…