This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Total Body Workout Challenge
The Ultimate 30-Minute Cardio Pilates Workout! - YouTube
this wall trick is supposed to help you with splits. I see girls using this in cheerleading...I need to try this.
Back bend stretches More
How to do a Bridge Kickover
30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.