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Exerciții

35 Pins
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11mo
By
Bianca Elena
This contains an image of: Fix your bad posture
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Fix your bad posture
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0:23
Exercises For Neck And Shoulder Pain
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This may contain: a man laying on the floor while holding a book in his lap with text overlay that reads, 4 min posture mobility routine
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Exercises For Body Shape
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Back Posture Exercises
Boost Your Confidence With This 4-Minute Posture Mobility Routine
Good posture can make you look and feel more confident. This 4-minute routine will help you to improve your posture, stand up taller, and feel more confident in yourself. #confidenceboost #postureimprovement #selfconfidence #workoutmotivation
This may contain: the man is doing exercises on his back
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Bodyweight Back Workout
Targeted Exercises
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This contains: Boost thoracic mobility with 2 exercises. Improve flexibility and posture.
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Straight Body Exercise
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Spine Stretching Exercises
Two exercises for the mobility of the thoracic back. Great for those who often slouch.❤️‍🔥👍
1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. . Follow 👉 @weightlossenthusiast LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it. Cc @makarin #weightlossenthusiast #Flexibility #ExerciseTips
This may contain: a man laying on top of a yoga mat with his arms and legs spread out
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Abs Workout Gym
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This contains an image of: BIGGER BUTT AT HOME CHALLENGE!
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BIGGER BUTT AT HOME CHALLENGE!
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WADIFATI
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10 At-Home Workouts To Have Beautiful Toned Legs
Always Busy & don't have time to workout? Here's a collection of workouts you can do at home, to have the ultimate toned & sexy legs you've always wanted!
[ @daddygena ❣ ] Bigger Buttocks Workout Exercises, دورة شهرية, Buttocks Workout, Fitness Challenge, Body Fitness, Yoga Sequences, Workout Challenge
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Sorry :(
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