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Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each...

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least. Too bad I pretty much eat like this but then bake cookies for dessert or eat ice cream almost every day:(

1000-Calorie Workout To Lose 10 Pounds In 10 Days

1000-Calorie Workout To Lose 10 Pounds In 10 Days

Muffin Top Exercises Fat Blasting Ideas You Will Love

(JPEG Image, 600 × 1093 pixels) - Scaled - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirt