Bianca Badea
More ideas from Bianca
Always important to have a pregnancy workout at your fingertips

Hot Topics host Heather Catlin loves finding new ways to stay fit in her free time.especially in her trimester! Here is Heather’s ultimate fitness guide: The five-minute strength workout!

Butt and core pregnancy workout with instructions and photos

This pregnancy workout plan with photos is made up of six simple moves you can do at home for a fit, healthy pregnancy and a faster postpartum recovery!

Positions for labour

Squatting opens up your pelvic opening reducing labor duration and enhancing optimal conditions for baby's rotation and descent to take place. ~I'm gonna squat til I pop~