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40 squats 15 lunges per leg 50 wall sit 50 toe touch 30 leg lifts each leg 100 jumping Jack's
1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…