Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
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ABS -day 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Butt lift workout
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8 Best exercises to burn lower belly fat and get a six pack ab in 30 days. It will also help you to firm and tone your stomach fast in a month .