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Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

6 Super Simple Moves to Sculpt your Inner Thighs

6 Super Simple Moves to Sculpt your Inner Thighs

ABS -day 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ABS -day 2: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Butt lift workout

Butt lift workout

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs - FHL

One Month Before a Heart Attack, Your Body Will Warn You – Here are the 6 Signs - FHL

15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks

15-Minute Flab To Flat Belly Workout Challenge | Fitness tips and tricks

13 small sacrifices to lose 20 pounds in 2 weeks.

13 small sacrifices to lose 20 pounds in 2 weeks.

8 Best exercises to burn lower belly fat and get a six pack ab in 30 days. It will also help you to firm and tone your stomach fast in a month .

8 Best exercises to burn lower belly fat and get a six pack ab in 30 days. It will also help you to firm and tone your stomach fast in a month .