If you haven't jumped rope since fourth grade, you should start doing it again. It's the perfect way to workout and get fit. 3 reasons to start jumping rope: It's fun! 3 things to consider while jumping rope: Use the right.
If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep…MoreMore *** Read more at the image link.