Losing weight effortlessly is all possible with the 16/8 fasting schedule. It's painless and diet free. All you need to do is to limit your eating to a 8-hour period a day. Here is your 7-day meal plan to get started. #fastingforweightloss #loseweightfasting #16.8fasting #intermittenfasting #loseweightfast #fitwirr
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A PERFECT DAY OF INTERMITTENT FASTING by@oualidzaim As you already know if you've seen the other posts about it IF is an eating pattern in which you eat in a restricted time window (on average 8 hours) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast and stop eating in the evening. I previously shared different daily intermittent fasting routines. This one is best for people who can wake up in the later afternoon/early evening. No matter what exact t