• SPIRITUALITY •
You were taken way too soon. It puts things into perspective and tells you what really matters in life. You were a wonderful person and had that ability to make people laugh, everyone at the duke and I'm sure many others will have their thoughts with you up there. I've scoured the dictionary for the right words to describe the way I am feeling but I think the best way to show it is to have a PINT of red wine mixed with PEPSI. True Sophie style :)
Crystals for Grounding — Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment.