Workout

21 Pins

the instructions for how to do a yoga pose with different poses and positions on each side

How to Have a Perky Butt (Miracle Bubble Butt Workout)

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

a poster showing how to use the arm curl for strength and bodyweights, with instructions

Here's How To Work Out Your Arms In Three Minutes Flat

We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

an info sheet showing how to use the best exercises for sculpted shoulders

GIF

5 Best Exercises For Sculpted Shoulders

5 best exercises for sculpted shoulders

an image of a woman doing exercises on the same exercise equipment as she is doing yoga

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

BEST BUTT EVER WORKOUT: Amanda Lee, certified fitness trainer and Instagram celeb (she has over a million followers) shows you how to get the best butt ever with this workout routine!

Weight Loss Challenge Groups

Lose weight now with your personal coach and community of women over 40 who understand what it takes to lose weight.

a woman with her hands on her hip and the words, 4 best yoga poses to curl headache

8 Easy Asanas To Get Rid Of A Headache In A Jiffy

Studies continue to discover yoga’s many amazing benefits even today. And with respect to treating headache, there are certain yoga poses that can do the job perfectly well! Would you like to know what they are? Please give a read!

an image of the front and back side of a jetliner with many different logos on it

Morning Yoga Routine For Beginners Chart (Download PDF)

Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/

We think you’ll love these

Related Interests