Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
A weak transverse abdominis can create low back pain, vertebral instability, and dysfunctional muscle movement. Daily strengthening can also slim the waist line.
by Erik Dalton, Ph. Erik Dalton Analysis and Treatment of SI Joint Pain In the early century, sacroiliac joint syndrome was the most common medical diagnosis for low back pain, which resulted in that period being labeled the “Era of the SI Joint.