Dunca Bettina
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25. Bicycle Crunches Lie flat on the floor with your lower back pressed to the ground and your hands beside your head. Bring your shoulders into the crunch position and lift your knees to about a 45-degree angle. This will be your starting position. Keep your right leg extended and bringing in the knee of …

25. Bicycle Crunches Lie flat on the floor with your lower back pressed to the ground and your hands beside your head. Bring your shoulders into the crunch position and lift your knees to about a 45-degree angle. This will be your starting position. Keep your right leg extended and bringing in the knee of …

Yoga                                                                                                                                                                                 Mais

Yoga Mais

fitness and yoga image

fitness and yoga image

11 Neck and Back Stretching Exercises in Pictures!

11 Neck and Back Stretching Exercises in Pictures!

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

#HALASANA Plow pose | YOGA.com

#HALASANA Plow pose | YOGA.com

© Sasham | Dreamstime.com - Fitness exercising. Slopes towards. Female

© Sasham | Dreamstime.com - Fitness exercising. Slopes towards. Female

Yoga and fitness

Yoga and fitness

Árvore

Árvore

7 arm toning workouts that will give you sexy arms in one week – Ever Well Women

7 arm toning workouts that will give you sexy arms in one week – Ever Well Women