Knee strengthening exercises
Got knee pain? You probably need to work on your ankles. Over time, especially if you spend a lot of time sitting, your ankles lose range of motion—which forces your knees to compensate (and complain). Do this move as part of your warm-up, or anytime you like. You'll see the benefits in your walk, run, or strength workout almost immediately.
While squats and lunges are two of the most popular bodyweight exercises, they tend to be hard on people with bad knees. Luckily, there are a myriad of other bodyweight exercises that can still give you a great workout but are more low-impact. Here, we recommend nine of those bodyweight exercises that will help you get in shape while still protecting your knees.