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Beauty experts know the benefits of a day at the spa, but we know most wallets can't support too many of those. These DIY face masks are a great solution.

In this recipe, lemon juice helps to lighten dark spots and scars, egg whites tighten skin and shrink pores, and honey helps retain moisture and heal skin.

What is Meditation / Mindfulness? How do you do it? What does the science say…

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

These muscles actually play an essential role in optimizing the strength of the…

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.