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Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This Summer Butt And Thighs Challenge Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

// Pinterest naomiokayyy Makeup, Beauty, faces, lips, eyes, eyeshadow, hair, colour, ombre,

Pair a black liner with pale eye shadow all over the lid and a darker shade in the crease to make the eyes pop. If you have brown hair, use peach and warm neutrals on the eyes. If you have red hair, use neutral eye shadow shades that don’t compete …

30 Wedding Makeup Ideas for Brides - Bridal Glam - Romantic make up ideas for the wedding - Natural and Airbrush techniques that look great with blue, green and brown eyes - rusti evening glow looks - thegoddess.com/wedding-makeup-for-brides

30 Wedding Makeup Ideas for Brides - Bridal Glam - Romantic make up ideas for the wedding - Natural and Airbrush techniques that look great with blue, green and brown eyes - rusti evening glow looks -

Need to soothe itchy, extremely dry skin? Readers say these bargain products work miracles for eczema rash

Need to soothe itchy, extremely dry skin? Readers say these bargain products work miracles for eczema rash 2017 Need to soothe itchy, extremely dry skin? Readers say these bargain products wor…

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

50 Best Bathroom Ideas

Light grey tile floor running behind bath; then right side exposed brick painted white + chunky wooden shelves above hidden cistern displaying plants & hand towels; left side feature wall of dark grey with zuster cabinet