Boulder shoulder workout
Last updated 1 year ago
17 Most Effective Abs and Core Exercises To Do At The Gym - GymGuider.com
For this workout, some gym equipment is required - a captain's chair or a seat-less chair with back and armrests. To use the captain's chair, let your legs dangle straight down before raising your knees towards your chest. Engage your ab muscles by pulling them towards your spine, and then slowly lower your legs. Go to the gym and need an efficient abs workout? Here are the best core routines to get rid of belly fat and build strong abs.