Adrian Bejan
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Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

Learn how to increase metabolism in your body. Making small changes in your diet & lifestyle can boost the metabolism levels. Learn the ways.

10 Proven Ways (- actually 9 Proven Ways - as Coffee is an Imposter in this list!) on How to Increase Your Metabolism. The negative effects of Coffee far outweigh the temporary good ones like slightly giving a kickstart for your metabolism.

What Type of Wedding Photographer Are You? Take a Look in This Fun Infographic

While helping plan my mom's wedding, I've learned that there is a wedding photo style for a bride and a wedding photo style for a bride. Check out this awesome infographic to figure out which wedding photo style is right for your personality!

fantasy shaman mask by ~dreamfloatingby on deviantART

I've seen some pretty insane and creepy sculptures lately. I really dig those realistic sculptures, that look like you're staring at real beasts and monsters.

MEN'S SHOE TIPS: Dress shoes for Business, Dressy or Casual Wear. ---> FOLLOW US ON PINTEREST for Style Tips, Men's Basics, Men's Essentials on anything, OUR SALES etc... ~ VujuWear

Types of Dress Shoes and some Handy Tips to Buy and Care. Choosing the right type of shoes can be tricky at times, just go with one to match your dress,occasion and of course your style.