Mai multe idei de la Rana
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

Workout from Change in Seconds (minus the provocative picture)...I could do this.

Workout from Change in Seconds (minus the provocative picture)...I could do this.

A Guide to Homemade Coconut Oil Beauty Products!

A Guide to Homemade Coconut Oil Beauty Products!

12 Amazing Beauty Benefits of Honey - The Homestead Survival - Homesteading Beauty

12 Amazing Beauty Benefits of Honey - The Homestead Survival - Homesteading Beauty

Home Remedies For Hair Growth #hair #haircare (Beauty Hacks For Hair)

Home Remedies For Hair Growth #hair #haircare (Beauty Hacks For Hair)

The Ultimate Step-By-Step Tutorial for Perfect Makeup Application

The Ultimate Step-By-Step Tutorial for Perfect Makeup Application

45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Conversations with Women in Medicine—A New Episode from the My First Cadaver Podcast

Conversations with Women in Medicine—A New Episode from the My First Cadaver Podcast