More ideas from bendekbori
Romantic Eyes

The brown smokey eye is SO IN right now! lots of GORGEOUS eye makeup tutorials Starry Night Eye makeup eye makeup. pink and purple hair

You need to keep your glute muscles active all the time to keep your booty lifted and shaped nicely. I add booty work 4 sometimes 5 days of my workouts. For example, in between my workout today I did kickbacks and abduction machine ( hover ) both high reps and light weight. Yesterday, I did heavier weighted glute work - like low sumo squat pulse holding a 65lb db. I switch it up and usually do 1-2 heavy days and 1-3 light days with all workouts to make sure I keep it high and tight!

You need to keep your glute muscles active all the time to keep your booty lifted

Braid to bun

With head bent down, french braid hair starting at nape of neck. After at least halfway up back of head, secure braid with an elastic. Gather remaining hair & twirl around into a bun. Do a ballerina style bun (as shown), or a messy bun.