bendekbori
Mai multe idei de la bendekbori
Street style | Striped mini dress, black jacket, handbag

Street style | Striped mini dress, black jacket, handbag

Here are 10 such hairstyles for thin long hair

Here are 10 such hairstyles for thin long hair

Get longer hair in seconds with Remy Clips clip-in Hair Extensions! Visit us today at www.remyclips.com

Get longer hair in seconds with Remy Clips clip-in Hair Extensions! Visit us today at www.remyclips.com

pants for womens outfits 2015 trends styles

pants for womens outfits 2015 trends styles

Romantic Eyes

Romantic Eyes

perfect nail art ideas 2015

perfect nail art ideas 2015

You need to keep your glute muscles active all the time to keep your booty lifted and shaped nicely. I add booty work 4 sometimes 5 days of my workouts. For example, in between my workout today I did kickbacks and abduction machine ( hover ) both high reps and light weight. Yesterday, I did heavier weighted glute work - like low sumo squat pulse holding a 65lb db. I switch it up and usually do 1-2 heavy days and 1-3 light days with all workouts to make sure I keep it high and tight!

You need to keep your glute muscles active all the time to keep your booty lifted and shaped nicely. I add booty work 4 sometimes 5 days of my workouts. For example, in between my workout today I did kickbacks and abduction machine ( hover ) both high reps and light weight. Yesterday, I did heavier weighted glute work - like low sumo squat pulse holding a 65lb db. I switch it up and usually do 1-2 heavy days and 1-3 light days with all workouts to make sure I keep it high and tight!

Light brown leather jacket, plaid scarf riding boots hair down.

Light brown leather jacket, plaid scarf riding boots hair down.

Braid to bun

Braid to bun