Integral Health

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Simple keys to winter wellness

Simple keys to winter wellness

My guest spot on the last Diet, Health and Fitness show on Calon FM

Listen back to the last ever Diet, Health and Fitness show on Calon FM where I do my final guest spot with Kim Patel and host Denise Oliver

My Guest Spot on Calon FM Empowerment Hour 3 of 3

a chance to listen back to the final part of the series of Empowerment Hour radio interviews with Ben Calder on Calon FM with Denise Oliver

My Guest Spot on Calon FM Empowerment Hour 2 of 3

Listen back to the part of my guest spot on Calon FM's Empowerment Hour with Denise Oliver from Dec 2016 and learn more about my life and career to date

My Guest Spot on Calon FM's Empowerment Hour 1 of 3

this is the first of 3 interviews from December 2016 where Calon FM host explores my life and work up to this point.

My Guest Spot on Calon FM 30th June 2016

a chance to listen back to my guest appearance on Calon FM with Denise Oliver on June 2016 we discuss Fascia Ball Workouts, Chi Kung, Epigenetics, Access Bars, the effects of adrenaline

Hootsuite

Hootsuite

Heidi Chambers

As family lawyers we understand the emotional and financial impact of relationship breakdown and adopt the Resolution Code of Practice which aims to minimise areas of conflict and to resolve disputes in the best interests of the family.

How Myofascial Dao Yin helped me be a better runner

Myofascial dao yin: an integral life practice, helped me be a better runner by giving me the tools I needed to overcome the effects of car accident.

Food is like Sex: If it doesn't turn you on, don't do it!

Food is like sex, if it doesn't turn you on, you probably shouldn't be doing it. This article draws parallels between good health sex and a good diet

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