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This diet is often called keto diet and it dates back to the 1920s. Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients and it lead to a fewer attacks in all patients. This diet is really similar to the Atkins diet where the phase induction with the Atkins diet is actually ketogenic diet. The main important thing about ketogenic diet is to reduce the…

The ketogenic diet (often called keto diet ) dates back to the and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In 1921 Geyelin found that kind of food which he recom

100 Burpees Workout

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Get Cut and Lean With This 20-Minute Super Shred

This video is the perfect at-home workout. Trainer Christine Bullock leads this Class FitSugar, and she makes sure that every move works multiple muscle groups to help you feel strong, sexy, and sculpted to hit your Summer sweet spot.