Belioglu Ionela

Belioglu Ionela

Belioglu Ionela
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30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks

The result is – a stronger, tighter and bigger butt! Perfect Butt in 3 Weeks

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all…

Get Slim and Trim with this 6 Minute Abs Workout

Get Slim and Trim with this 6 Minute Abs Workout

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.

Nicki Minaj; about that hustle, about her money, and makes her man respect her.

Nicki Minaj; about that hustle, about her money, and makes her man respect her.

I don't care what anyone says, she is BEAUTIFUL! and I LOVE her! People should learn from her and be who they are instead of trying to hide it!

I don't care what anyone says, she is BEAUTIFUL! and I LOVE her! People should learn from her and be who they are instead of trying to hide it!

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →

Imagine spending hours going from store to store trying to find a pair of jeans that fit your legs. That can be so very exhausting!💦 And it can all be because of thigh fat, but that can be changed if you put your mind to it. Seriously, getting lean sexy thighs is not out of … Read More →