Trainingsgerät "Ant Hill Pegboard" für Kletterer und Boulderer. Es kann an jeder tragenden Wand befestigt werden und bietet auch auf kleinem Raum ein perfektes Training für den ganzen Körper. Geschenk kaufen von antworks via DaWanda.com
Total Body Power With Barbell Throws. This is a great exercise that can be done without the weight, tabata style. Just set a timer for tabata intervals, ditch the weights (an Olympic bar is 45 plenty heavy for cardio/strength drill), and perform a semi-
The Moringa tree has been praised for its incredible health benefits, and has been labeled a “miracle tree” in many regions around the world. It is an excellent source of Iron as well. Instead of taking Iron pills I take Moringa. It has more than Spinach.
Learn how to grow watermelon in pots. Growing watermelon in containers allow this big, sweet and juicy fruit to grow in smallest of spaces. Interesting gardening ideas, I would love to grow my own watermelon this summer!