Belly Fat is GONE with this Yoga Sequence
This yoga sequence is designed to focus on the upper body, building strong arms and abs. Download the free PDF to practice at home. #yogapdf #yogaforabs #bellyfat
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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
9 Types of Muscle Tension Caused by Trapped Emotions ⋆ LonerWolf
Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out!
How to Use Yoga Blocks: The Ultimate Beginner's Guide
I never knew how to use yoga blocks until I came across this article. I cant believe all this information is free and I am very happy I found this because I am a beginner to yoga.
Yoga For The Non Flexible on Instagram: “🌀YOGA FOR GOOD SLEEP🌀 . @miz.liz has some great suggestions - twists still the mind and detox the body, hip stretches allow for release of…”
5,353 Likes, 94 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “🌀YOGA FOR GOOD SLEEP🌀 . @miz.liz has some great suggestions - twists still the mind and detox the…”