Diet lunch

20 Pins

1mo

This may contain: a woman in a white top is holding a plate with food on it and pointing to the side

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10-Minute Tuscan Chicken Bake 🔥

TUSCAN CHICKEN BAKE (low carb!!) Made by @low.carb.love If you only have about 10 minutes to prep for dinner, this recipe is for you! This dish is packed with protein and has so much flavor! All you need is: 2 cups broccoli florets 1 cup cherry tomatoes 1 cup spinach 2 chicken breasts 1 tbsp @chosenfoods 100% avocado oil spray 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian seasoning Salt & pepper to taste 1/3 cup sun-dried tomatoes 3 garlic cloves, minced 1... Credit: lowcarb.jiji

This may contain: a bowl filled with meat, vegetables and dressing being drizzled over it

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Classic italian sub chopped salad

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BLT Chicken Salad!

By @badbatchbaking Easy meal prep for work lunch If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe.

a woman eating food out of a wooden bowl

Fayette Faith Nyehn on Instagram: "Meal prep lunch for the week😋😉 • • Ingredients: 2 cups roasted cauliflower 1 cup roasted chickpeas 1 cup cooked couscous 1/2 cup cherry tomatoes Cilantro 2 tbsp Dijon mustard 1 tbsp honey 1 tbsp olive oil 1/2 tsp dill 1/2 tsp black pepper Salt to taste • • #mealprep #healthyrecipes #healthylifestyle"

Fayette Faith Nyehn on Instagram: "Meal prep lunch for the week😋 • • Ingredients: 1 tbsp olive oil 1-2 tbsp red wine vinegar 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp black pepper Salt to taste 1 tsp agave or honey 1/2 cup canned black beans 1/4 cup cherry tomatoes 1/4 cup canned corn 1 tbsp onion 3/4 cup cooked chicken breast 2 tbsp avocado (diced) Romaine lettuce • • #mealprep #healthyrecipes #healthylifestyle"

a person holding up some food in their hand

Misha on Instagram: "Yummy High Protein Granola Cups 😋 Ingredients: - Raw Oats (1 cup) - Peanuts (1 cup) - Almonds (1 cup) - Pecans (1 cup) - Sunflower Seeds (1 cup) - Mini Chocolate Chips (1 cup) - Honey or Maple Syrup (3/4 cup - *edited from the original 1/2 cup since some people had issues with the granola binding together*) - Flaky Salt (1 teaspoon) - Canola or Coconut Oil (for greasing muffin tin) Directions: 1. Preheat oven to 325°F 2. Combine all ingredients minus the salt and oil into a large bowl and fold with a rubber spatula until everything is evenly coated with the honey 3. Grease each individual muffin tin with oil spray (a couple sprays per cup) 4. Tightly pack around 1.5 tablespoons of the mixture into each muffin tin then bake for 25 minutes 5. Sprinkle with flaky