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Nutrition

Which foods have the best nutrients? Should you eat superfoods? What are the benefits of certain foods and superfoods?
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1,927 Pins
 3h
Collection by
beautymunsta
 and
SuperfoodSanctuary.com
Do not drink this powerful aphrodisiac if you don’t want to improve your bedroom game! 🥵🚫😳🙉

Libido

1 Pin
Do not drink this juice recipe constipation if you don’t want to poop easily and clean out your colon! 😱😳😍💩💦
Drink this juicing recipe for constipation to make you poop and clean out your colon! 😱😳😍💩💦

Constipation Relief

2 Pins

Fermented Honey Recipes

1 Pin
This green smoothie is the only thing I live on during my periods when I can't seem to stomach anything due to nausea! PS: It has chocolate in it! 🤤🤤🤤
Do not drink any of these 3 green smoothies for heavy periods & more if you don't want to see your symptoms GONE!
Do not drink this Period Relief tea if you don’t want to reduce period pain, period blues, period bloat and other symptoms! 🚫🙊☕️♥️

Period Health

3 Pins

Irritable Bowel Syndrome (IBS) Remedies

1 Pin
Do not drink these smoothies for endometriosis if you don't want to improve your symptoms naturally.
Try this nourishing smoothie for endometriosis! The star of this smoothie for endometriosis is flaxseeds. Flaxseeds contain lignans which are special compounds that help bind to excess estrogen. Remember excess estrogen is one of the major causes of endometriosis.

Endometriosis

3 Pins

Adrenal Fatigue Diet

1 Pin
10 Best Foods for Skin Repair You Must Add to Your Diet
Do not eat these top 10 skin repairing foods if you don't want to get glowing skin from the inside-out!
Don't throw away your pineapple peels! Learn how to make pineapple peel tea for glowing youthful skin & other amazing benefits!

Healthy Skin

4 Pins
Below, we are sharing 4 juicing recipes to detox the liver. There are several reasons you need a juice cleanse for your liver as we shall explore below!
Do not drink this juice cleanse for liver detox if you are not ready for a happier & healthier liver!

Liver Cleanse Recipe

5 Pins
For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!
For longer thicker hair, you’ve got to eat right! Feed your body with nutrient-packed foods to help your hair grow at a faster rate. Here are the top 10 foods for hair growth!
Do not eat these top 10 foods for hair growth if you don’t want longer and thicker hair 👎✋🚫⛔️🤷‍♀️🤷😱💆🏻‍♀️🥗🍗🍤🍳🍓🍒🍌🥜🧀🥚

Hair Growth

5 Pins
Did you know that about 26 million women in the US alone have been diagnosed and are currently living with uterine fibroids? More and more of these women are upgrading their diets to include a lot of fruits and vegetables in all colors of the rainbow. You can enjoy this fresh produce in the form of nutrient-rich alkaline juices that infuse your body with Nature’s energy. Here are 7 juicing recipes for fibroids that you simply MUST try out for deep healing and reduction in symptoms.

Fibroids Diet

2 Pins
If you're constantly plagued with colds, flu or inflammation, try these powerful ginger shots!
Try these zingy pineapple cough suppressant shots and watch your cough disappear! You can take one bottle three times a day for cough & sore throat relief!

Cough, Cold & Flu Prevention

2 Pins

Foods to Avoid

2 Pins
Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!
Top 10 Foods to Eat to Lose Belly Fat Fast - Superfood Sanctuary

Belly Fat Loss

5 Pins
4 Effective Supplements for PCOS Weight Loss - Superfood Sanctuary
Unwanted weight gain is something most women with PCOS deal with. It is one of the most frustrating PCOS symptoms. Thankfully, you can turn to any of these 4 best supplements for PCOS weight loss to help support you in your journey to health and fitness.
Unwanted weight gain is something most women with PCOS deal with. It is one of the most frustrating PCOS symptoms. Thankfully, you can turn to any of these 4 best supplements for PCOS weight loss to help support you in your journey to health and fitness.

Natural Supplements

6 Pins
Green juices are great way to hydrate, nourish and fill you up while keeping weight gain away. They have detoxifying and cleansing properties that support the liver as well as other body organs.
Drink this after a meal to lose weight fast!
Apple cider vinegar is one of the best remedies for weight loss. In this article, I want to share with you guys an easy apple cider vinegar recipe for weight loss!

Weight Loss Drinks

21 Pins
A taste test shows that this particular strawberry protein shake for weight loss is cool, refreshing and fruity! It’s the perfect way to cool down after a workout or day in the sun! Moreover, it contains a nice 25 grams of protein per serving!

Protein Shakes

1 Pin
Start your day with these healthy Mediterranean diet breakfast recipes. The Mediterranean diet focuses on whole grains, fresh fruit & veggies, healthy fat and protein that nourish you in the morning and fuel your whole day.
Top 10 Yummy Seaweed Snacks Recipes  - Superfood Sanctuary
Top 10 Yummy Seaweed Snacks Recipes  - Superfood Sanctuary

Healthy Recipes

12 Pins
Do not drink this natural laxative if you don’t want to poop well. It’s one of the best juicing recipes for constipation relief 😮‍💨
If you want to make a natural laxative at home, then hands down, this is your JUICE! It contains dragon fruit or pitaya, apple, mango & ginger! Just 4 ingredients to help you get things move along quickly.
Parasite Cleanse Juice Recipe  - Superfood Sanctuary

Gut Health

13 Pins
Have you tried any juicing recipes for cystic acne? Who knows, they might be your holy grail that finally gets rid of those painful bumps…try this skin clearing juice now! 😍💦🤤
7 Foods to Avoid with Cystic Acne - Superfood Sanctuary
How to Make an Anti Acne Smoothie for Clear Skin - Superfood Sanctuary

Acne Diet

10 Pins
Drink this to flush out toxic gunk from your colon!
How to Flush Your Kidneys and Bladder Naturally  - Superfood Sanctuary
This homemade kidney cleanse drink is something good you want to do for your kidneys and bladder. It contains natural easy-to-find ingredients that help you stay hydrates and clear your kidneys and bladder. You can drink this to help stave off recurrent and chronic UTIs.

Detox Drinks

20 Pins
Learn how to balance your hormones in a week naturally!
Learn how to balance your hormones in a week naturally!
How to Balance Your Hormones in A Week - Superfood Sanctuary

Hormone Balancing Recipes

20 Pins
Psoriasis is not a skin disease. It is an autoimmune condition that causes the immune system to mistakenly attack the skin cells. Psoriasis is characterized by dry, itchy, scaly and red patches on the skin. One of the ways to calm psoriasis is by eating a diet rich in nutrients such as omega 3 fatty acids, antioxidants, Vitamin A and others. Below, let’s look at the top 10 list of good foods for psoriasis:
You simply need to know more about this amazing superfood! Uncover the top 15 benefits of goji berries for skin, eyes, weight loss & more!
Once this exotic yellow/purple fruit that is sweet & tart is cut open, you’ll find tens of small black seeds covered in translucent gel! Let us read about the amazing health benefits of passion fruit and how to make passion fruit juice + other passion fruit recipes!

Superfoods

4 Pins
7 Juicing Recipes for Thyroid Health & Healing - Superfood Sanctuary
Have you got into juicing for thyroid yet? This may be the answer to improving your energy and beating thyroid problems! You’ve got to try these 7 juicing recipes for thyroid health!
Want a thyroid-friendly juice you can rely on for improved thyroid symptoms? Here you go!

Thyroid Health

14 Pins
Finding sweeteners that are healthy and vegan is not as hard as you think! Mother nature provides a variety of naturally sweet fruits and herbs that are nutritious for those avoiding animal products for ethical reasons or otherwise. In this article, we shall see the top 5 healthiest vegan natural sweeteners to start using now!
Don’t use these top 5 healthiest vegan natural sweeteners if you don’t want to go sugar-free! 🍭🚫
Finding sweeteners that are healthy and vegan is not as hard as you think! Mother nature provides a variety of naturally sweet fruits and herbs that are nutritious for those avoiding animal products for ethical reasons or otherwise. In this article, we shall see the top 5 healthiest vegan natural sweeteners to start using now!

Natural Sweeteners

5 Pins