Post Partum ✨

10 Pins
·
1y
By
Becky Bee
This may contain: a woman squatting on a mat in the gym
0:27
I am here to help YOU. Let’s correct and help heal your abdominal separation. Share with a mom
a poster showing how to do the lower belly workout
People Amazed By Tree-Swinging Man Who Documented Time With Nomadic Tribe
Whether you’ve had a booze-filled weekend or ate too much cake at Johnny’s birthday party, today’s yoga class is designed to help you cleanse it out of your system. This yoga sequ…
a woman's stomach is shown with the instructions for how to do an upper body workout
a woman doing exercises on the floor with her legs up and one leg in the air
an info sheet describing the benefits of exercise
Pelvic Pain Blog | Kegel8
an image of a woman doing exercises on her stomach and back with the caption below
the 6 moves to heal diastasis recti
HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
a woman pushing a baby carriage with the words safe exercises to do during the 6 week postpartum wait
How To Stay Fit During The 6 Week Postpartum Wait
the postparum recovery time line is shown in pink and blue, with images of people
COMPLIMENTARY POSTPARTUM RECOVERY TIMELINE
a poster showing the stages of postpartum exercise