Beáta Timea
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CLICK THE PIN FOR ALL 10 tips to help you amp up your authenticity, improve your life, become a better person, and trust your intuition! Wondering how to live an authentic life when everyone's always (Try Life Words)

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)

I've been considering starting yoga but I haven't known where to start, perhaps this is a good place.

Help yourself to some yoga therapy. Besides easing a stressed mind, see what other benefits these 10 yoga poses provide. Infographic courtesy of Design Infographics.

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration