Bea Birtalan

Bea Birtalan

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31 followers
Bea Birtalan
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10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat

10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat

15 minute Plank Workout!!

15 minute Plank Workout!!

We all know that exercise is one of the basic need to maintain overall health. But if you are trying to lose weight through workout, then it’s very important to know from where to start. Everyone…MoreMore #FitnessExercises

We all know that exercise is one of the basic need to maintain overall health. But if you are trying to lose weight through workout, then it’s very important to know from where to start. Everyone…MoreMore #FitnessExercises

5 best back workouts for women

Natural human growth hormone has been shown to be a key weight loss multiplier and muscles gain booster, when combined with regular exercise and a proper diet. Read on to know why.

Calisthenics Beginner Workout The biggest mistake you can make is to ignore the basics in your skill. Without having the basics in order, you’ll never achieve your full potential. That’s why I recommend everyone to master the basics: The pushup, the pull-up, the dip and squat. Here's the beginner/basic calisthenics workout that every athlete should master. #workout #fitness #calisthenics #bodyweightfitness #training #noequipment #gym #calisthenicz #workouts

Calisthenics Beginner Workout The biggest mistake you can make is to ignore the basics in your skill. Without having the basics in order, you’ll never achieve your full potential. That’s why I recommend everyone to master the basics: The pushup, the pull-up, the dip and squat. Here's the beginner/basic calisthenics workout that every athlete should master. #workout #fitness #calisthenics #bodyweightfitness #training #noequipment #gym #calisthenicz #workouts

Bathroom

Bathroom

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.

Do you want to slim down inner & outer Thighs? We have a serious thighs workout for you. The inner and outer thigh muscles are often neglected in traditional exercise programs. Your inner thigh comprises of three main muscles: the adductor magnus, the adductor longus, and the gracilis. These muscles originate in the pelvic area and run down toward your knee along the inside of your thigh. These muscles work as a unit to perform hip adduction and help stabilise the hips.